Welcome to Spirit Health Club Southampton

If you’re looking for a health club with a personal touch then you’ve come to the right place. Our Lifestyle Consultants provide the kind of one-to-one guidance that’s designed to keep you motivated and inspired to reach your goals and leaves you looking good, and feeling fantastic too. We offer a wide range of facilities and services from dietary advice that’s calculated to boost your energy and inner health, to a unique personal exercise plan that’s designed to help you look your best, to sauna and pool facilities which give you the opportunity to relax and put a smile on your face. At Spirit Health Club Southampton we’re ready to make sure you get even more out of life.

Find out more about our special offers

Contact Us

Spirit Health Club
Holiday Inn Southampton
Herbert Walker Avenue
SO15 1AG

Telephone: 02380 335423
Visit Hotel Website

Opening Hours

Monday to Friday 
06:30am to 10:00pm

Saturday and Sunday 
07:00am to 09:00pm

Southampton Facilities

  • Classes
  • Free Car Parking
  • Gym
  • Jacuzzi
  • Sauna
  • Sports Massage
  • Swimming Pool

Southampton Timetables

Start Finish Activity Instructor Location
10:30 11:15 Aqua Aerobics Pool
18:00 18:50 Pilates
Start Finish Activity Instructor Location
14:00 14:30 SwimFit Pool
Start Finish Activity Instructor Location
12:30 16:00 Water Babies* Pool
18:00 18:30 SwimFit Pool
Start Finish Activity Instructor Location
13:30 16:30 Swimming Lessons** Pool
18:30 21:30 Swimming Lessons** Pool
18:30 19:30 Yoga
Start Finish Activity Instructor Location
10:00 13:00 Water Babies* Pool
Start Finish Activity Instructor Location
09:00 12:00 Water Babies* Pool
Start Finish Activity Instructor Location
09:00 18:00 Swimming Lessons** Pool

*Avalible directly from water babies hampshire. Please contact provider directly on 01794 324353./p>

**Avalible directly from SwimExpert. Please visit or cal 01189 884 286.

Hotel Residents & Non members are charged £5 per class.

Please Note: Non members charge includes usage of changing facilities & the class only. If you wish to use any other facilities eg a towel, pool, spa, sauna etc a further charge is applicable.

Classes can be booked up to one week in advance on a first come first served basis. If you are more than 5 minutes late, you may be advised not to participate for health & safety reasons.

Please contact the club directly to confirm classes. Times are subject to change during Bank Holiday periods.

Southampton Gallery

Southampton News & Events

New Holiday Inn Menu

The Holiday Inn bar and restaurant have just launched the new menu.

Take advantage of your 25% discount as a member of the club and bring your friends and family along to enjoy with you.

Swimming Lessons now at Spirit Southampton

As of the 1st October 2013 Spirit Southampton will be offering Swimming Lessons on Thursday and Sunday (See Club Time tbale for more details).

New Personal Trainer

We're delighted to welcome our newly qualified Personal Trainer to our club, Mark McGinnes now joins existing Person Trainer Dan Mayes in offering indivdual 1 to 1 training here at Spirit Health Club Southampton.

Whatever your health and fitness goals our Personal Trainers will help reach your true potential. Their friendly, professional & knowledgeable approach will help you motivated, focused and ensure you enjoy every session.

Check out Mark's display board in the health club outlining his individual specialties, and with our no obligation free consultation offer, everyone is welcome to book in.

We offer a range of booking options to suit all requirements, regardless of whether it's just a couple of sessions you need to improve your exercise technique or ongoing help with achieving a longer term goal they'll be delighted to help you.

So if you're not sure whether Personal Training is for you why not contact us today and we'll book you in for a free consultation.

For more information or if you would like one of our Person Trainiers to contact you to discuss how you can benefit from a more personalised approach to fitness, call us now on 02380 335423 or email

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