Join our online community at www.facebook.com/rochesterspirit.
Like our page for updates on club info, advice, hints and tips.
If you’re looking for an alternative way to work out in the pool, then Swimfit is for you.
It is your very own motivational tool for the pool which you can do at any time.
Swimfit is all about getting results and helping you achieve your goal, whether that is to lose weight, to tone, to improve technique or just to become fitter and stronger.
It is a fun and effective way to get those results you want, and because water is 800 times denser than air, you are most likely to get there a lot quicker than any other workout!
So make Swimfit a part of your life and get active today!