Welcome to Spirit Health Club Guildford

If you’re looking for a health club with a personal touch then you’ve come to the right place. Our Lifestyle Consultants are there for you! Creating a unique personalised program to suit you perfectly, along with a new one every 3 months, all for free. With dietary advice that’s calculated to boost your energy and inner health, we really are ready to make sure you get even more out of life.

Enjoy socialising and having a good old chat? Well so do we! There's something for everyone with coffee morning every monday at 9am, and member socials throughout the year including Quiz nights, a Summer BBQ and Christmas party.

Here at Spirit Guildford Charity fundraising is very much a big thing to us. Holding lots of events throughout the year, including raffles, cake sales and big sport events like 24 hour swim and 6 hour spins!

We are ready to help you find your true Spirit.

Find out more about our special offers

Flame Finalist 2007Flame Finalist 2013

Parking Eye operates in our Car Park, members are entitled to free parking. Upon joining you must register your car with a member of staff which is then valid throughout your memberhsip.

If you are a guest to the Spirit Health Club there will be a charge to park including Swimming Lessons, Beauty Treatments and Non-Member Class attendees please pay for this at the meter before leaving the facilities or you will recieve a fine

Contact Us

Spirit Health Club
Holiday Inn Guildford
Egerton Road

Telephone: 01483 453134
Visit Hotel Website

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Opening Hours

Monday to Friday
06:30am to 10:00pm

Saturday and Sunday
07:00am to 09:00pm

Last entry is 1 hour before closing, club cleared for changing 30 minutes before closing

On Bank Holidays we open 08:00am to 08:00pm, please check with the club for changes over the festive period

Please note adult only swimming takes place Monday to Thursday between 07:00pm to 10:00pm

Please note part of the pool will be unavailable during Swim Fit Classes. See timetable for when these run.

Guildford Facilities

  • Beauty Treatments
  • Classes
  • Gym
  • Jacuzzi
  • Sauna
  • Sports Massage
  • Spray Tanning
  • Steam Room
  • Swimming Pool

Guildford Timetables

Start Finish Activity Instructor Location
10:00 11:00 HIIT Gold Sylvi Studio
11:00 12:00 Pilates Sylvi Studio
12:15 12:45 Studio Cycle Adam Studio
13:30 14:30 Pilates Ali Studio
18:00 19:00 Circuits Spirit Staff Studio
19:00 20:00 Strength & Conditioning Sylvi Studio
20:00 21:00 Pilates Sylvi Studio
Start Finish Activity Instructor Location
06:45 07:30 Freestyle Circuits Adam Studio
11:00 11:30 SwimFit Spirit Staff Pool
11:00 12:00 Total Stretch Sylvi Studio
12:00 13:00 Pilates Sylvi Studio
18:00 18:30 Absolute Abs Spirit Staff Studio
18:30 19:00 Awesome Arms Spirit Staff Studio
19:00 19:45 Legendary Legs Spirit Staff Studio
Start Finish Activity Instructor Location
06:45 07:30 Studio Cycle with Abs Adam Studio
09:30 10:30 Body Conditioning Shirley Studio
10:45 11:45 Pilates Shirley Studio
11:45 12:45 Pilates Induction Shirley Studio
18:00 19:00 Pilates Sylvi Studio
19:00 20:00 Aerobic & Stregth Sylvi Studio
20:00 21:00 Functional Yoga Sylvi Studio
Start Finish Activity Instructor Location
06:45 07:30 Body Blitz with Abs Adam Studio
11:00 12:00 Yoga/Pilates Sylvi Studio
11:00 11:30 SwimFit Spirit Staff Pool
12:00 13:00 Functional Yoga Sylvi Studio
18:00 19:00 Total Body Blast Spirit Staff Studio
19:00 19:30 Studio Cycle Adam Studio
19:45 21:00 Yoga Beverley Studio
Start Finish Activity Instructor Location
09:45 10:45 Pilates Ali Studio
11:00 12:00 Pilates Ali Studio
Start Finish Activity Instructor Location
09:30 10:15 Studio Cycle Sylvi Studio
10:30 11:30 HIIT Gold Sylvi Studio
11:30 12:30 Pilates Sylvi Studio
Sunday time table unavailable. Please contact us directly.

All Studio classes are FREE to members or are open to non-members for £8 a class (or £7 for Swim fit)

From Monday 6th March 2017 - Parking Eye is effective in our car park. To non-members attending classes, please ensure you have paid at the meter for the duration of your classes or you will recieve a fine

Classes can be booked 1 week in advance on a first come first serve basis

Please arrive 5 minutes before the start of class or places will be reallocated if there is a reserve lst

Please call 01483 453134 to book or if you are unable to attend

Swim Lesson Timetable:


Wednesday 14:00-19:30

Friday 14:00-19:30

Sunday 9:00-14:00


Monday 10:00-11:30

Tuesday 9:30-11:00

Wednesday 10:30-12:00

Thursday 9:30-11:00

Please contact the club directly to confirm classes. Times are subject to change during Bank Holiday periods.

Guildford Gallery

Guildford News & Events

Coffee Morning

Every Monday at 9am, Come along to our coffee morning where we offer a chance to share a friendly chat with other members and staff

Member Social

Throughout the year we have different Member Social events including Quiz night, BBQ & Bingo and Christmas Party

Look out for information in the club for whats going on and details on how to book near to each event

Gym Challenge

Challenge yourself each month by taking part in our gym/pool challenges. This is a fun way to acheive you goals and try something new.


Swimfit is our motivational pool workout programme at Spirit Health Club. Which provides an interactive and social experience for the swimmer.

Our qualified instructors deliver small group sessions -please see our timetable for current class times

It is also available on poolside and online for the swimmer to follow the programme independently.


SwimFit is ideal for those individuals are are purely looking to use the Pool Facilities at the club to give you an all over Body Workout.

Want to find out more? Ask in club

Guildford Local Benefits

We have teamed up with these companies in your local area to offer you even more benefit to being a valued member at Spirit.

Adam Kite Personal Training and Sports Massage

Do you want to have more energy after your workday has finished? Need help sticking to your diet and exercise plan? Loosen tight tired muscles with a back, neck and shoulder massage? 

Book in for a FREE no obligation taster session to see what AK-PT can do for you

Call 07826 232386 or visit to find out more or to make a booking

Swimming lessons with Terri

If you are unable to swim or would like to improve your style. With 100% record of success teaching all age groups speaks for itself

Group and private lessons available

Contact her on 07941 874308 or email for more information or to book

Jen's Cake Mix

With a mission to create personalised cakes and cupcakes for all your celebration needs... Makes Jens Cake Mix a great addition to any celebration and with discount available on quote to members its only a phone call away

Call 07958 089630 or visit to find out more or to make an enquiry

AK Garden Services

Offering Landscaping, Paving & Patios, Fencing & Walls and Garden Clearance. Established for many years with over 10 years experience.
We give top quality landscape horticulture and yard maintenance services and with discount available on quote to members its only a phone call away

Call 01483 832665 or email to find out more or to make an enquiry


A Fitness store that offers so much more... Providing quality product, advice and motivation for all running abilities.

Members can benefit from 10% off so visit to find out more

Best 4 Beauty 

In house treatments, including:
Microblading - Hairstroke brows
Teeth whitening
Eyelash extensions
Spray tanning

Call 01483 495850 or visit to find out more or to make a booking

Terms & conditions apply. Evidence of current Spirit membership will be required. Please contact companies directly for full details and terms. Although we have done our best to ensure that we have teamed up with reputable local companies, Spirit cannot be held liable for any product or service offered by these partnership companies.

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