Welcome to Spirit Health Club Eastleigh

At the Spirit Health Club, Holiday Inn Eastleigh we pride ourselves on offering a friendly, welcoming club. Our Lifestyle Consultants provide one-to-one guidance to help you achieve your goals. From dietary advice to boost your energy and inner health, to personal exercise plans to help you look and feel your best, we’re ready to make sure you get even more out of life.

Our facilities include a fully equipped gym, exercise studio offering a wide range of classes, swimming pool, spa, sauna & steam room, as well as two beauty rooms.

So if you’re looking for a health club with a personal touch, that will allow you to find your true spirit, then you’ve come to the right place.   

Find out more about our BEAUTY TREATMENTS

Contact Us

Spirit Health Club
Holiday Inn Southampton - Eastleigh M3, Jct.13
Leigh Road
SO50 9PG

Telephone: 02380 614120
Email: spirit@hieastleigh.com
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Opening Hours

Monday to Friday 
06:30am to 10:00pm

Saturday, Sunday & Bank Holidays
07:00am to 09:00pm

Final entry to club is 45 mins before close.

Please Note: Parking Eye system is in operation in the car park, & all vehicles must be registered at club reception to avoid a penalty charge being issued.

Eastleigh Facilities

  • Beauty Treatments
  • Classes
  • Gym
  • Jacuzzi
  • Sauna
  • Steam Room
  • Swimming Pool

Eastleigh Timetables

Start Finish Activity Instructor Location
12:30 13:15 Studio Cycling Spirit Team Studio
14:00 14:30 SwimFit Spirit Team Pool
17:30 18:15 Studio Cycling Spirit Team Studio
18:30 19:00 Abs Workout Spirit Team Studio
19:00 20:00 Spirit 20/20 Spirit Team Studio
20:00 21:00 Legs, Bums & Tums Michela Studio
Start Finish Activity Instructor Location
10:00 10:45 Aqua Aerobics Rachel Pool
12:30 13:30 Pilates* Marion Studio
17:30 18:00 Pump 30 Workout Spirit Team Studio
18:30 19:15 Salsa Aerobics Michela Studio
19:30 20:15 Studio Cycling Spirit Team Studio
20:25 20:55 Studio Cycling Spirit Team Studio
Start Finish Activity Instructor Location
07:00 07:45 Studio Cycling Spirit Team Studio
10:00 10:45 Aqua Aerobics Bex Pool
12:30 13:15 Studio Cycling Spirit Team Studio
18:30 19:30 Circuits Spirit Team Studio
19:45 20:45 Yoga* Pam Studio
Start Finish Activity Instructor Location
09:30 10:30 Yoga/Core Fusion Class* Marion Studio
13:00 13:30 SwimFit Spirit Team Pool
17:30 18:15 Studio Cycling Spirit Team Studio
18:30 19:15 Aqua Bex Pool
18:30 19:00 Spir"HIIT" Workout Spirit Team Studio
18:30 19:15 Keep Moving - Running Club Geoff Outdoors
19:00 20:00 Legs, Bums & Tums Maxine Studio
20:00 21:00 Pilates* Maxine Studio
Start Finish Activity Instructor Location
11:00 11:30 Pump 30 Workout Spirit Team Studio
12:30 13:15 Studio Cycling Spirit Team Studio
17:15 18:00 Studio Cycling Spirit Team Studio
18:30 19:30 Pilates* Marion Studio
Saturday time table unavailable. Please contact us directly.
Start Finish Activity Instructor Location
11:00 12:00 Pump 60 Workout Spirit Team Studio

*Classes marked with an asterix are available at a discounted rate of just £3 for members.

Daytime members may come to evening classes free of charge if booked less than 24 hours prior to the class.

Hotel Residents & Non Members are charged £7 per class.

Please Note: Non members charge includes usage of the changing facilities & the class only. If you wish to use any other facilities eg a towel, pool, spa,sauna etc a further charge is applicable.

Classes can be booked up to one week in advance.Class places are available on a first come first served basis. If you are more than 5 minutes late, you may be advised not to participate for health & safety reasons.

Please contact the club directly to confirm classes. Times are subject to change during Bank Holiday periods.

Eastleigh Gallery

Eastleigh News & Events

Myzone at Spirit Eastleigh

Myzone has arrived at Spirit Health Club Eastleigh. This new fitness based tracker system allows users to monitor their efforts when exercising. So whether you're working out in the gym, classes studio or even outdoors you can see how hard you are working via the free app and at the end of your workout get a full breakdown of the exercise session autmomatically sent to your myzone account.

The Myzone system is designed to reward you with points for the effort allowing you to build up a record of all of your exercise sessions to keep you motivated and on track to meet & exceed your goals.

For more information, check out www.myzone.org or to try one of the myzone demo belts we have available please ask at reception.                                                                                  Screen Shot

Spirit Eastleigh Instagram Page

We're now on Instagram, so don't forget to follow us here


Personal Training - Is it for me?

Whatever your health and fitness goals our Personal Trainers will help you reach your true potential. Their friendly, professional & knowledgeable approach will keep you motivated, focused and ensure you enjoy every session.

Each trainer has a display board in the health club outlining their individual specialities, and with our no obligation free consultation offer, everyone is welcome to book in.

We offer a range of booking options to suit all requirements, regardless of whether it's just a couple of sessions you need to improve your exercise technique or ongoing help with achieving a longer term goal they'll be delighted to help you. 

So if you're not sure whether Personal Training is for you, why not contact us today and we'll book you in for a free consultation.

For more information or if you would like one of our Personal Trainers to contact you to discuss how you can benefit from a more personalised approach to fitness, call us now on 02380 614120 or email spirit@hieastleigh.com

Spirit Gloucester -Treadmil 09retouch

Spirit Eastleigh Facebook Page

Would you like to keep up to date with club news, events, fitness, diet & exercise tips, as well as offers and promotion? Then why not Like our Spirit Eastleigh Facebook page which can be found here 

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Spirit Health & Beauty Club

If you'd like to be kept up to date with fantastic last minute text offers in our Health & Beauty dept, why not join our Spirit Health & Beauty Club? It's completely free of charge to join, simply sign up at reception & we'll add you to our database.

Don't forget we also stock a wide range of beauty products including Dermalogica, bareMinerals and Jessica Nails products and as an added bonus members recieve 10% discount off all retail prices.

For further information please see our treatment menu, and to book call us now on 02380 614120.

Swimfit at Spirit Eastleigh

In collaboration with the Amateur Swimming Association we've launched Swimfit here at Spirit Health Club Eastleigh.

This programme which is free for members to join is designed to help you achieve your health & fitness goals through swimming and water based activities.

The initiative includes swim programme cards which provide a structured exercise session plan to follow, scheduled group classes to provide motivational exercise sessions and an on-line coach in the form of a website which enables participants to record their progress and to get further guidance and tips.

Everyone is welcome to participate in the programme whatever your standard of swimming, so feel free to sign up at Spirit reception or check out www.swimfit.com


Starbucks at Holiday Inn Eastleigh

We're delighted to have the Starbucks brand here at the Holiday Inn Eastleigh. Our lounge bar offers a huge range of Starbucks hot and cold drinks including coffees, frappuccino's, iced teas & more.

Don't forget all Spirit Health Club members receive a fantastic 25% discount off food & beverage purchased in the lounge, bar and restaurant, simply by showing their membership card at the time of purchase.

So why not pop in for a coffee after your workout or perhaps bring along your friends and family to enjoy our new menu in the Junction restuarant? 

Spirit 24 hour Charity Cycle Event

Spirit Health Club Teams across the UK recently participated in a nationwide event completing over 30 consecutive 24 Hours of fitness to raise funds for a range of charities.

Each participating Club took on the challenge to complete their own 24 hour fitness challenge with Spirit Health Club Eastleigh undertaking a continuous indoor cycle from 12 noon to 12 noon the following day. As one Club completed their 24 hours of fitness another Club would begin.

With support from members as well as staff the Eastleigh team covered an amzing 698.9km during their 24 hour challenge, the equivalent of travelling from Southampton to beyond Edinburgh, raising over £800 for our worldwide disaster relief initiative Shelter in a Storm & the British Lung Foundation.

Many thanks to everyone who participated in and supported the event and keep an eye out for details of our next challenge event in the near future.  #24hrcharitychallenge

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