Welcome to Spirit Health Club Colchester

At Spirit Health Clubs we don’t think it’s enough to leave you looking good. We want to leave you feeling fantastic too. We’re small and personal; that’s the way our members like it. It gives us the chance to help them one-to-one and makes our guidance all the more effective.

You’ll receive lifelong personalised health programmes from our qualified Lifestyle Consultants. Your programme for the club may include a great workout, a pool session, yoga class or personal training for those who require extra support or motivation.

We have also introduced Spirit Shapers, a nutrition & weight management programme for those wanting to lose weight or learn more about healthy eating.

And as part of the Holiday Inn, Spirit health Club members also have the unique benefit of being able to use the hotel facilities at discounted rates.

Find out more about our special offers

Contact Us

Spirit Health Club
Holiday Inn Colchester
Abbotts Lane
Eight Ash Green

Telephone: 01206 363404
Visit Hotel Website

Find us on Facebook

Opening Hours

Monday to Friday
06:30 to 22:00

Weekends and Bank Holidays
07:00 to 21:00

Last entrance to the club is 30 minutes prior to closing time.

Colchester Facilities

  • Beauty Treatments
  • Classes
  • Free Car Parking
  • Gym
  • Jacuzzi
  • Sauna
  • Spray Tanning
  • Steam Room
  • Swimming Pool

Colchester Timetables

Start Finish Activity Instructor Location
18:00 19:00 Pilates Danielle Hall Hotel Conference Room
Start Finish Activity Instructor Location
09:30 12:00 Swimming Lessons Pauline Swimming Pool
15:45 18:45 Swimming Lessons Rachel Swimming Pool
19:00 20:30 Yoga Chris Goriup Hotel Function Room
Start Finish Activity Instructor Location
09:30 12:00 Swimming Lessons Pauline Swimming Pool
19:00 19:45 Aqua Aerobics Gaynor Swimming Pool
Start Finish Activity Instructor Location
19:00 19:30 Swimfit Fitness Instructors Swimming Pool
Start Finish Activity Instructor Location
18:15 19:00 Circuits Nikki Spirit Gym
Start Finish Activity Instructor Location
08:30 12:00 Swimming Lessons Rachel Swimming Pool
Sunday time table unavailable. Please contact us directly.

Please contact the club directly to confirm classes. Times are subject to change during Bank Holiday periods.

Colchester Gallery

Colchester News & Events

Eden Beauty Rooms

We offer a wide range of treatments using carefully selected high quality products in order to achieve the best results. Such treatments include facials, waxing, massage, eye lash extensions and of course the popular new addition to the salon is the rejuvenating microdermabrasion.

Open Monday to Saturday. Visit for more details


At swim2swim we believe that learning to swim needs to be both enjoyable and fun.  This is achieved by creating a safe and supportive environment.  Through guided learning, positive feedback and constant encouragement this increases the desire to learn to swim.

Run over 5 swimming terms throughout the year and each term is 10 weeks long.

Call 01206 562357 or visit

Spirit Members and Guests Coffee Morning

Drop in for our monthly coffee morning. 10.30-11.30am on the 1st Monday of the month. Meet other members, speak to the staff or just enjoy a nice cup of coffee and a pastry.

This website uses cookies to provide a better user experience. Cookie Policy