Welcome to Spirit Health Club Cambridge

If you're looking for a health club that caters for every aspect of Health and Well-Being then look no further than Spirit Health Club Cambridge. A friendly, relaxed, family orientated facility, whether your goal is to lose weight, tone up or simply have some "you time", you will find all these goals are easily achieved within our club. Our fully qualified Lifestyle Consultants are with you every step of the way, available to offer dietary advice and a unique personal exercise plan to make sure you are prepared for the stresses and strains of everyday life.

Call 01223 236620 or email

Find out more about our special offers

Contact Us

Spirit Health Club
Holiday Inn Cambridge
Bridge Road
CB24 9PH

Telephone: 01223 236620
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Opening Hours

Monday to Friday
06:30am to 10:00pm

Saturday and Sunday
07:00am to 10:00pm

Last entry 09:00pm

Bank Holidays
08.00am to 09:00pm

(Last entry at 08:00pm)

Cambridge Facilities

  • Children's Play Area
  • Classes
  • Crèche
  • Free Car Parking
  • Gym
  • Holistic Therapies
  • Jacuzzi
  • Reflexology
  • Sauna
  • Sports Massage
  • Spray Tanning
  • Steam Room
  • Swimming Pool

Cambridge Timetables

Start Finish Activity Instructor Location
10:00 10:45 Aqua Aerobics Sandra Pool
11:15 12:00 Aqua Aerobics Jane Pool
12:30 13:30 Spirit Seniors Jane Studio
15:00 16:00 Pilates Diane Studio
16:00 17:00 Step Diane Studio
17:15 18:25 Yoga Miki Studio
18:30 19:15 Boxercise Jenny Studio
19:30 20:15 Studio Cycling Paul Studio
Start Finish Activity Instructor Location
09:00 09:50 Studio Cycling Paul Studio
13:45 14:30 Zumba Gold Hannah Studio
17:25 18:10 Studio Cycling Cameron Studio
18:35 19:35 Circuit Training Tom Studio
19:35 20:20 Zumba Lisa Studio
Start Finish Activity Instructor Location
06:45 07:30 Functional Fitness Mary Studio
09:30 10:30 Aerobics Jane Studio
16:20 17:20 Pilates Diane Studio
17:30 18:30 Pilates Diane Studio
18:35 19:35 20-20-20 Nicola Studio
19:45 20:45 Zumba Nicola Studio
Start Finish Activity Instructor Location
08:45 10:00 Yoga Denise Studio
10:15 11:30 Yoga Denise Studio
11:45 12:30 New Body Workout Jane Studio
13:00 13:45 Stretch & Tone Liz Studio
16:30 17:30 Pilates Diane Studio
17:30 18:30 Step and Tone Diane Studio
18:45 19:30 Studio Cycling Studio
19:40 20:25 HITT Studio
Start Finish Activity Instructor Location
10:00 10:45 Aqua Aerobics Sandra Pool
12:00 13:15 Yoga Sally Studio
18:00 18:30 Core Circuits Jenny/Tom/Cam Studio
Start Finish Activity Instructor Location
08:15 09:15 Ballet Workout Alison Studio
09:30 10:30 Step Aerobics Jane Studio
10:45 11:45 Aerobics Jane Studio
Sunday time table unavailable. Please contact us directly.

Please contact the club directly to confirm classes. Times are subject to change during Bank Holiday periods.

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Swimfit is a motivational pool workout programme that provides an interactive and social experience for the swimmer. It is delivered by qualified instructors as part of a group session and is also available on poolsideand online for the swimmer to follow the session independently.

SwimFit is ideal for those individuals are are purely looking to use the Pool Facilities at the club to give you an all over Body Workout.

Want to find out more? Call 01223 236620 or alternativelty e-mail us direct!


The Creche is run by 3 members of staff, which is held in the activities studio on Mondays, Tuesdays and Fridays mornings from 10 am - 12 noon.  Your can book your children in for part or all of the session in 1/2 hourly slots but most parents tend to leave their children with us for an hour.   We welcome children from 12 weeks to approximately 8 years old and as we follow Ofsted National Standards, adhere strictly to the correct ratio of adults to children.

We are always happy for you to stay with your children whilst they are settling in and talk to us about any queries that you may have.  If your children usually have a named drink and a snack, please bring them with you, together with a named changing bag (if appropriate).  Please inform us if your children have any allergies.

We have a large range of age appropriate toys and crafts for the children and these are selected depending on which children are attending the session.  In addition, we are members of Cottenham Toy Library.

Reservations can be made in person or at the desk on 01223 236620.  £3 per hour (£1.50 per 1/2 hour).

Our Creche Assistants, Deborah, Lesley and Cathie look forward to meeting you and your family.

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