Not the Health Club Type?
04 November 2011
If you think you're not the health club type, you're standing where many of our members were before they joined their local Spirit Health Club. Hey, what is a health club type anyway?
If you thought health club membership was all about hard work, sweat and tears, gyms full of lycra clad gym bunnies then you've got it wrong. Joining a Spirit health club gives you an opportunity to have fun, meet new people and enjoy some exercise that you will enjoy. Whether you want to go for a swim, relax in the spa, warm up in the sauna or sit on a bike we can promise you a warm reception and specialist advice.
Just so you know, Spirit Health Club members are far from typical! From the first time gym user, who'd never been in a helth club until she visited on her 60th birthday as a guest (and has never looked back), to the guy recommended to join to lower his blood pressure (who has since run a half marathon and is planning his first full marathon next year at the age of 52!) They mix in the Club with the 17 year old who joined to try and lose some weight with a target of being a size 14 by the summer and the Mum who wants to tone up again after the birth of her 2nd child , and don't forget the 75 year old who has been swimming twice a week for the last umpteen years.
So next time you think about changing your lifestyle: whether it's to lose a bit of weight and tone up, improve your health, reduce blood pressure, lower cholesterol, or just to feel better in yourself, look no further than your local Spirit Health Club.
Membership of Spirit Health Clubs can really help you in achieving tangible health benefits. Through increasing your level of exercise, considering your diet and nutritional intake and spending more time relaxing, you really could lose weight, tone up and improve your long-term health.
You will receive a warm welcome at the Club so to improve your health and vitality and to put your fitness first, contact your local club today. Take a look at just some of the benefits you will enjoy:
- Reduces the risk of dying prematurely
- Reduces the risk of heart disease
- Reduces the risk of developing diabetes
- Reduces the risk of developing high blood pressure
- Reduces feelings of depression and anxiety
- Helps control weight
- Helps build and maintain healthy bones, muscles and joints
- Helps older adults to become stronger and better equipped to fight illness
- Helps increase confidence
- Helps relieve stress
- Improves sleep
- Improves flexibility