News
Hot Stones Massage
Hot Stone Massage is a style of massage therapy in which water heated stones are placed at specific sites on the clients body to promote relaxation. The stones are also used as tools for massage. Muscles are pretreated with the heated stones to allow the therapist to more easily perform deep tissue massage.
Benefits:
- Promotes deep muscle and tissue relaxation
- Alleviates stress
- Releases toxins
- Relieves pain
- Improves circulation
- Calms the psyche
Prices:
£25 for members £30 for non members
Member Testimonials
Since I joined the club I am much fitter and have more energy. The club is friendly and well run, with helpful staff. I particuarly like the Aqua-circuits class. - Sue Redfern
I really enjoy coming to the club. The staff are always friendly and helpful. There are a lot of members that have been coming to the club for years which proves the club is doing something right. - Carole Cashin
I joined in March 2008, by mid June my blood pressure was normal and I was able to stop taking medication. By September I had lot 17.5kg and a total of 28" in body size overall. Whilst I achieved this on my own, I was helped enormously by the friendly atmosphere in the gym and by the encouragement of my fellow Spirit club members and staff. - Lesley Hardy
Sports Therapy
Carolyn our Deputy Club Manager is a qualified sports therapist, and can offer you help with injuries or aches and pains.
What Can Sports Therapy help?
• Aid recovery from injuries and sports injuries
• Help deal with back pain
• Improve mobility
• Aid recovery from exercise
• Give relief from everyday aches and pains
• Promote relaxation and stress relief
• Improve posture
Spirit members only £20 per treatment. Non members £25
