Private Swimming Lessons
It's never too late to learn. Private Swimming Lessons are starting for all ages. Please contact Dave by email dironsPPT@gmail.com for availability.
Lessons are for Members only.
Puddle Ducks baby and toddler swimming lessons are available Thursdays from 11am - 1pm. Please contact email@example.com for more information and to book. Or call 01477 410080. Office Hours: Mon - Fri 9am to 3pm
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Fitness & Nutrition Tips
Try to change your exercise routine around and don't continue doing the same thing over and over again. In order for you to see improvements you must stress the body so it can adapt and make changes to deal with the stress. Speak to one of our Lifestyle Consultants in the club if you would like to update your workout or try...
Lifting a little bit of a lighter weight, but doing more repetitions.
You could lift heavier and do less repetitions.
If you use the treadmill, try to run for an extra 5 minutes, or run on an incline.
If you use the pool, swim holiday a float and just use your legs or hold a float between your legs and just use your arms.