Runcorn

Welcome to Spirit Health Club Runcorn

If you’re looking for a health club with a personal touch then you’ve come to the right place. Our Lifestyle Consultants provide the kind of one-to-one guidance that has already helped thousands of members achieve their goals and are ready now to help you reach yours. From dietary advice that’s calculated to boost your energy and inner health, to a unique personal exercise plan that’s designed to help you look your best, we’re ready to make sure you get even more out of life.

Find out more about our special offers

Contact Us

Spirit Health Club
Holiday Inn Runcorn
Wood Lane
Beechwood
Runcorn
Cheshire
WA7 3HA

Telephone: 01928 712272
Email: spirit.runcorn@ihg.com

Find us on Facebook Follow us on Twitter

Opening Hours

Monday to Friday 
06:30am to 10:00pm

Saturday and Sunday 
07:00am to 10:00pm

Runcorn Facilities

  • Beauty Treatments
  • Classes
  • Free Car Parking
  • Gym
  • Holistic Therapies
  • Jacuzzi
  • Reflexology
  • Sauna
  • Steam Room
  • Swimming Pool

Runcorn Timetables

Start Finish Activity Instructor Location
11:00 11:30 SwimFit Mike Pool
16:00 18:30 Swimming Lessons Dave Pool
18:00 19:00 Box Fit Matt
18:30 19:15 Aqua Circuits Dave Pool
Start Finish Activity Instructor Location
15:30 16:15 SwimFit Mike Pool
Start Finish Activity Instructor Location
18:00 19:00 Zumba Lynn
19:15 20:15 Yoga Lynn
Start Finish Activity Instructor Location
11:00 13:00 Puddle Ducks Nicola
16:30 19:30 Swimming Lessons Dave
Start Finish Activity Instructor Location
15:30 19:00 Swimming Lessons - Groups Dave Pool
Start Finish Activity Instructor Location
08:30 11:00 Puddle Ducks Katie Pool
17:30 20:00 Swimming Lessons Dave Pool
Start Finish Activity Instructor Location
09:00 11:00 Swimming Lessons Dave Pool

Classes are free to members, £4 to non-members.

Please sign up for the classes at reception. If you want to be informed if the class is changed or cancelled, make sure we have a daytime contact numbe.

Swimming Lessons are available for our members for more information please contact Dave Irons on 07725324557 or by email: dironsPPT@gmail.com.

Please contact Puddle Ducks on 01477410080 or email: midcheshire@puddleducks.com.

Please contact the club directly to confirm classes. Times are subject to change during Bank Holiday periods.

Runcorn Gallery

Runcorn News & Events

Private Swimming Lessons

It's never too late to learn. Private Swimming Lessons are starting for all ages. Please contact Dave by email dironsPPT@gmail.com for availability.

Lessons are for Members only.

Puddle Ducks baby and toddler swimming lessons are available Thursdays from 11am - 1pm, and Saturday mornings. Please contact midcheshire@puddleducks.com for more information and to book. Or call 01477 410080. Office Hours: Mon - Fri 9am to 3pm

Social Media

Like us on Facebook Spirit Health Club Runcorn and follow us on Twitter @SpiritRuncorn for information on our news and events plus exercise and nutrition tips and much more.

Heaven is a Place on Earth

Heaven is a Place on Earth Complementary and Holistic Therapy

Vicky is available Mondays 4pm-9pm, Fridays 10am-9pm and Saturdays 2pm-9pm

Call 07715555900 or email heavenisaplaceonearth@hotmail.co.uk to book.

For more information and the treatment list please visit www.heavenisaplaceonearth.webs.com

Fitness & Nutrition Tips

Nutrition Tip

Try to avoid having set big meals throughout the day. It is better to eat steadily through the day and have healthy snacks between meals. By doing this your portion sizes at dinner and tea will be smaller. Also take longer to eat your food. It takes your body about 10 minutes to realise it is full.

Fitness Tip 

Don’t be afraid to try the weights. They are a fantastic way to tone muscle and lose weight. The trick with them is to start with a low weight and do about 12/14 reps for 3 sets. As you progress start taking the weight up and the reps down. Working this way will improve muscular endurance. Have no longer than 60 seconds rest between sets. 

Runcorn Local Benefits

We have teamed up with these companies in your local area to offer you even more benefit to being a valued member at Spirit.

KDE

KDE Electrical, Plumbing and Heating Services

Up to 10% discount for members*

Telephone 01928711444/711144

Mobile: 07850930935

Email: keith@kde-ltd.co.uk

www.kde-ltd.co.uk

*subject to terms and conditions

On The Spot Valeting

On the Spot Valeting

Up to 10% Discount off every valet for members.

Call Rich 01928724656

Mobile: 07590667545

Email: rich@onthespotvaleting.co.uk

www.onthespotvaleting.co.uk

Blondies Hairdressers

Blondies Hairdressers

10% Discount for all members.

29-31 Ashton Drive, Frodsham WA6 7PT

Call 01928732780

Halo Hair Extensions by Leanne Smith which within Blondies £10 discount voucher for all members on Halos and clip ins. Call Leanne on 07712331244 to book.

Care Love Pamper

Care Love Pamper is the new beauty section in Blondies! They have a wide range of amazing treatments to cater every need!

Terms & conditions apply. Evidence of current Spirit membership will be required. Please contact companies directly for full details and terms. Although we have done our best to ensure that we have teamed up with reputable local companies, Spirit cannot be held liable for any product or service offered by these partnership companies.