Please contact the club directly to confirm classes. Times are subject to change
during Bank Holiday periods.
Great Spirit swim
The Great Spirit swim in aid of Whiz Kidz charity. Donations from £1 to enter the national Spirit Swim challenge. Please see posters for more details.
Achievement passports are available at Spirit reception. Reach your goals and join a celebration party in 2012.
The fantasy football is in full swing , please see notice boards for full results.
Spirit Christmas Calorie Burn coming soon.
It’s oh so simply, decide which team you’re on seen behind Spirit reception and count your calories.
Every week team calories will be totalled together.
Marcia has completed her Santa fun run of 5.5k in 28mins in full costume! Donations will be sent to the Air Ambulance charity.
George Edward Archer will be 1years old on the 9th December. How time flys.
Heather and Andy have just enjoyed a weekend in London.
Daren celebrated a birthday in November but am sure the children are keeping him young at heart!!
Well Done to Rick for the annual spirit quiz night. The numbers were a bit short but I believe fun was had by all.
The Pudsey raffles mad over a £100 for charity. Thank you for your support.
Member of the month
Check the notice board at the beginning of the month to see if your name is down. If so you can choose from PT sessions, 2 bottles of house wine or guest passes.
Spirit Offers
Guest pass offer
Adults 10 passes for £60
Children 10 passes for £35
These are valid as long as you’re a member at Spirit.
Gym essential packs £15.
This is a branded ruck sack that includes a towel and drinks bottle. Ask at Spirit reception for details.
Refer a Friend
DON’T MISS OUT!
Membership Referral Vouchers
An excellent way to encourage your friends and family to join the Health Club. If you refer somebody and they decide to join up with us, you will receive a gift voucher as a reward. You can redeem your vouchers by visiting our club website at www.spirithealthclubshop.co.uk
Click on the link or see in club for more details.
Personal Training
If you need that little bit of extra motivation please speak to Marcia behind reception she is PT trained and has various experience and guidance to offer to meet any goal, or just to get you started on the right path.
She will be taking ½ hour and 1 hour sessions.
At present a promotion of two 30 minute taster sessions are available for £20.
Arun and Floyd are available for workout design and coaching.
Marcia is available for consultations and programme design. Please catch us at the Spirit Health Desk.
Hotel Offers
Sunday Lunch
The Hotel Restaurant is still running its fantastic Sunday Lunch Menu for £6.95 for two courses. As a spirit member you will also receive 25% of your drinks.
Thursday Night
Spirit members can enjoy a main meal from the grill selection and a bottle of the house wine for just £25 per couple.
Christmas Party Nights
It is already getting to that time of year again to be thinking about Christmas. The hotel is running a variety of different party nights from £31 and stay overs from £29. For more details please pick up one of the Christmas booklets in the club or phone 01788 824810.
Holiday Inn is offering the £1000 wedding package, details can be found on the spirit notice boards or by contacting the hotel.
Air Ambulance
We are still selling our books in aid of Whiz Kids Charity from a £1 donation. We have had some new ones delivered so take a look.
To book call Holiday Inn Rugby/Northampton on 0871 9429 059
Battle of the juniors
Sam Evans 67
Edward Westerway 35
Lilly Westerway 30
Swimming Lengths
Males: John Winn 1118
Roger Griffiths 810
Barry Watson 420
Female: Bev Jessup 1375
Pam Barson 1108
Elizabeth Smith 900
Top Gym Attendees
Males: John Lund 16
John Sutherland Kay 15
Tim Hogben 12
Females: Janet Ingles 27
Christine Stevenson 16
Myra Ringrose 15
Calorie Burners
Rob Stokes 20039
Trevor Miller 9976
Marcia Archer 6882
Congratulations to the top 3’s and all the members who take part. Results are on the notice boards.
ZUMBA COMING NEAR YOU JAN 2012
Wonder Workout
We are always looking for new members to join our classes, come and give us a go we’d love to see you.
Run on a Thursday evening at 7:30pm (outside in the summer )
It is a full body workout targeting many forms of fitness you’d find in a gym routine incorporating cardiovascular, muscular endurance, strength, balance and coordination. Aimed for all individuals’ requardless of fitness level.
Speak to Marcia. £4.50 a session or 4 sessions for £16.
Aquacise runs every 3rd Thursday evening with Marcia. It is a fun energetic aerobic session in the pool. £4.50 per session. Bring a friend or come alone to kick start your body.
Kick Start 2012 with a new class, Aquacise. Monday nights 7-8pm if you are interested please pop your name down on the list placed upon the notice boards.