Personal Training at Spirit Health Club Leeds Brighouse

Time and time again we hear how difficult it can be to motivate yourself to make the first steps in to becoming healthier and the dedication needed to achieve this so, to give you a kick start to a healthier you then why not book in for a highly motivating and fun workout with one of our Personal Trainers?

There is every reason to achieve your desired goals with our P.T's and nutritionists so don't delay and get your first session booked.

We all know that Personal training can seem expensive and a little daunting so why not book a session with a friend to reduce your fee and support each other along the way!

For more information on Persoanl Training or to book a session please contact the club on 01484 723 249 or email us on spirit.leedsbrighouse@ihg.com

Nicola Wilde

Nicola has been a Qualified Sports Massage Therapist for a number of years and is currently studying for a PgDip in Physiotheraphy at Huddersfield University. She already has a Bsc Hons Degree in Sports Therapy.

She is currently taking booking for Sports Massages here at Spirit Health Club Leeds/Brighouse throughout the weekday evenings and also on Saturday Mornings.

The List of Massages available are as follows:

1 hour Full Body Massage £26

Back, Neck and Shoulders ( 30 minutes ) £17

Neck and Shoulders ( 20 mins ) £12

Front or Back of Legs ( 20 mins ) £12

Front and Back of Legs ( 30 mins ) £17

To book an appointment or if you have any questions please contact the Spirit Team on 01484 723249 or you contact Nicola directly on 07736 472879 or nwilde.sportsmassage@yahoo.co.uk

Vikki Fenton

Vikki is the manager at Spirit and has 7 years experience within the health & fitness industry. She also believes that a Personal Trainer should lead by example by maintaining a active and healthy lifestyle. To do this, Vikki participates in exercise 3-5 times per week by using the gym and road running.

Specialist Areas:

IISP Level 3 Diploma in Personal Training
ISP Level 3 Diploma in Nutrition
OCR Level 2 Anatomy & Physiology
Body sculpture
Muscle tone
Fat loss
Cardio-Pulmonary

Craig Yates

Craig has worked in the fitness industry for over 4 years and is a qualified Level 3 Personal Trainer. He enjoys all sports and particularly specialises in working with clients who are involved in specific sports such as Football, Athletics and Cycling and helping them achieve their maximum potential. He is a qualified Circuits and Group Studio Cycling Instructor and his specialised areas are Sports Injury workouts, Core Stability Workouts and Circuit Sessions.

Craig has also qualified as an Exercise Referral Specialist dealing with conditions such as:

Hypertension ( High Blood Pressure )

Stroke and Heart Attack

Stress and Anxiety patients

Osteoporosis and Arthritis

MS and Diabetes

Specialist Areas:

Circuits Instructor
GP Exercise Referral Clients
Level 3 Nutrition and Weight Management
Group Studio Cycling Instructor
Register of Exercise Professionals Level 3 Personal Trainer
Core Stability workouts
Body Conditioning, Toning and Shaping
Endurance Training

To book an appointment or for more information please contact the club on 01484 723249 or email spirit.leedsbrighouse@ihg.com

Adam Haines

It's not too late to get in shape for that summer holiday with Personal Training from Adam!!

With Adam's carefully planned summer programme there is still time to trim up your beach body.

Adam is a fully qualified Level 3 Personal Trainer who gained his qualifications through the Centre of Excellence for Fitness in Leeds. Adam enjoys taking his clients through carefully planned periodised programmes to make sure they reach their maximum potential and achieve all of their goals. Adam is a fully qualified OUTBOX instructor which is accredited by the British Boxing Board of Control. So whatever you want achieve whether it's improving your general fitness, getting that summer body you always wanted or to get that Fitness or lifestyle goals Adam can help you achieve them.