News
Full of Life 2010
UK Older People’s Day is on 1 October to coincide with the UN International Day of Older Persons. This will be the fourth year the Day has been celebrated in the UK.
The main aim for the Day is to be a national celebration of the achievements and contributions that older people make to our society and to the economy, and through this start to tackle negative attitudes and outdated stereotypes.
Older People’s Day 2010 has a new theme – getting and staying active in later life. The purpose of this theme is to encourage people to take up and maintain a physical activity and to raise awareness of the benefits that physical activity brings. Preparing well for, and enjoying, a positive later life benefits each of us individually and society as a whole.
To celebrate Older People’s day, Spirit Health Club Chester are offering FREE use of their health club facilities and classes for one week (Between 9am and 5pm Monday - Friday). The only catch is you have to be 60+.
If this is you, then this event is a great way to spend a day, meet new friends or try something different. Get involved!
There are many benefits to this event:
Ø Great social event
Ø Will get you out and about in the local community
Ø Learn new skills
Ø Will increase your energy levels
Ø Increase your zest for life
Also you will receive a FREE health check (weight, blood pressure, peak flow and body composition analysis), free tea or coffee and a chat with friends.
For further details call 01244 683918 or email spirit.chester@ihg.com.
New Classes Timetable
The Spirit Health Club classes timetable has had a revamp! Our new starter Tracy has designed two new classes to get you fit and most of all have some fun.
Black Dress Blitz : Get ready for that all important black dress. A toning class with a difference (All over body tone with a 20 minute cardio workout).
Dance Fit: Get fit and have fun at the same time with our dance aerobics class.
Classes Timetable
Monday 9.30am Aqua Aerobics
Monday 6pm Stretch and Tone
Tuesday 6pm Circuit Training
Tuesday 7pm Black Dress Blitz
Tuesday 7.30pm Aqua Aerobics
Thursday 6pm Dance Fit
Thursday 6.15pm Aqua Aerobics
Friday 11am Aqua Aerobics
To book your place on a class contact reception. All classes are free for members and £3.50 to guests.
Sports Therapy and Massage
Carolyn the Spirit Club Manager is a qualified Sports Therapist. Treatments are available every day at varying times. Sports therapy can help with sports injuries as well as many common muscular complaints such as back pain, mobility problems and work related conditions. Advise is also available for prevention of injury as well as helping with the rehabilitation process.
Sports massage is also available. Prices start from £17.50 with 10% for Spirit Health Club Members.
The Big Spirit Channel Swim
Over 30 Spirit members and Holiday Inn staff are currently swimming 22 miles in the pool to raise money for Charity. The charites supported are Whizz Kidz, Great Ormond Street Hospital and Hope House. Teams are raising sponsorship for the event and we expect to raise over £300.
Complete Beauty at Spirit Chester
Complete beauty can offer one off relaxation or a course of treatments depending on your requirements.
Complementary Therapies Include:
Reflexology, Indian Head Massage, Swedish Massage, Infant Massage, Reiki, Hopi ear candling, Holistic facials and Aromatherapy.
Beauty treatments include:
Facials, manicure, pedicure, eyelash tinting, waxing and spray tanning. Dermalogica products now avaiable.
To book a treatment contact Audrey on 07800 843054 or Lisa 07958 110018. Treatments are available everyday, with late nights Wednesday and Thursday.
Further information can be found on www.complete-beauty.co.uk
