Welcome to Spirit Health Club Cambridge

If you're looking for a health club that caters for every aspect of Health and Well-Being then look no further than Spirit Health Club Cambridge. A friendly, relaxed, family orientated facility, whether your goal is to lose weight, tone up or simply have some "you time", you will find all these goals are easily achieved within our club. Our fully qualified Lifestyle Consultants are with you every step of the way, available to offer dietary advice and a unique personal exercise plan to make sure you are prepared for the stresses and strains of everyday life.

Find out more about our special offers

Contact Us

Spirit Health Club
Holiday Inn Cambridge
Bridge Road
CB24 9PH

Telephone: 01223 236620

Opening Hours

Monday to Friday
06:30am to 10:00pm

Saturday and Sunday
07:00am to 10:00pm

Last entry 09:00pm

Bank Holidays
08.00am to 09:00pm

(Last entry at 08:00pm)

Cambridge Facilities

Cambridge Timetables

Start Finish Activity Instructor Location
10:00 12:00 Child Care Tracie & Lesley N/A
10:00 10:45 Aqua Zumba* Hannah Pool
12:30 13:30 Spirit Seniors* Jane
15:00 16:00 Pilates** Diane
16:00 17:00 Sensational Step* Diane
17:15 18:30 Yoga** Sally
18:35 19:25 Fitball* Sally
19:30 20:15 Studio Cycling* Paul
Start Finish Activity Instructor Location
09:10 09:55 Studio Cycling* Laura
10:00 12:00 Child Care Tracie & Cathie
11:00 11:45 SwimFit* Dan M Pool
17:30 18:15 Studio Cycling* Danny
18:30 19:30 Circuits* Danny
19:40 20:40 Zumba* Nicola
Start Finish Activity Instructor Location
09:30 10:35 Aerobics* Jane
12:45 13:45 Yoga Flow** Sally
17:30 18:30 Pilates** Diane
18:35 19:35 Box and HIIT* Laura
19:45 20:30 Studio Cycling* Paul
Start Finish Activity Instructor Location
09:10 09:55 Kettlebell* Laura
10:00 11:00 Yoga** Denise
11:45 12:30 New Body Workout* Jane
13:30 14:15 Zumba Gold (50+)* Hannah
16:30 17:30 Pilates** Diane
17:30 18:30 Total Toning* Diane
18:45 19:30 Studio Cycling* Bobby
Start Finish Activity Instructor Location
10:00 10:45 Aqua Aerobics* Sandra Pool
10:00 12:00 Child Care Tracie & Lesley
12:45 14:00 Yoga** Sally
14:00 14:45 SwimFit* Danny Pool
18:00 19:00 ZumbaToning* Hannah
Start Finish Activity Instructor Location
09:30 10:30 Step Aerobics* Jane
10:45 11:45 Aerobics* Jane
Sunday time table unavailable. Please contact us directly.

*Classes marked with an asterix are available to non members for £5 per class.

**Classes marked with a double asterix are available to non members for £7 per class.

Please contact the club directly to confirm classes. Times are subject to change during Bank Holiday periods.

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Cambridge News & Events


Swimfit is a motivational pool workout programme that provides an interactive and social experience for the swimmer. It is delivered by qualified instructors as part of a group session and is also available on poolsideand online for the swimmer to follow the session independently.

SwimFit is ideal for those individuals are are purely looking to use the Pool Facilities at the club to give you an all over Body Workout.

Want to find out more? Call 01223 236620 or alternativelty e-mail us direct!


The Creche is run by 2 members of staff, which is held in the activities studio on Mondays, Tuesdays and Fridays mornings from 10 am - 12 noon.  Your can book your children in for part or all of the session in 1/2 hourly slots but most parents tend to leave their children with us for an hour.   We welcome children from 12 weeks to approximately 8 years old and as we follow Ofsted National Standards, adhere strictly to the correct ratio of adults to children.

We are always happy for you to stay with your children whilst they are settling in and talk to us about any queries that you may have.  If your children usually have a named drink and a snack, please bring them with you, together with a named changing bag (if appropriate).  Please inform us if your children have any allergies.

We have a large range of age appropriate toys and crafts for the children and these are selected depending on which children are attending the session.  In addition, we are members of Cottenham Toy Library.

Reservations can be made in person or at the desk on 01223 236620.  £3 per hour (£1.50 per 1/2 hour).

Our Creche Assistants, Tracie, Lesley and Cathie look forward to meeting you and your family.